Get out your scarves and cardigans because it’s officially Fall. Which means it’s time for pumpkin patches, sweater weather, and some delicious food! With cooler weather on the horizon, many of us will be enjoying even more time indoors. Let’s make the most of this gorgeous season by implementing a few savory, yet healthy recipes below.

Source: Diabetic Living Magazine

  1. Recipe 1: Country Apple Tart. This is a great recipe to implement fibers and flaxseed into your diet. It’s low-calorie, diabetic-friendly, dairy-free, vegan, and soy free. Who knew a tart could be so healthy?!


Oat Pastry

– ¾ cup all-purpose flour, plus more for sprinkling

– ½ cup oat flour or whole-wheat flour

– 2 tablespoons flaxseed meal

– ¼ teaspoon salt

– ⅓ cup 60% to 70% tub-style vegetable oil spread, chilled

– 3 to 4 tablespoons cold water, divided

Apple Filling:

– 1 tablespoon all-purpose flour

– ½ teaspoon ground cinnamon

– ¼ teaspoon ground ginger

– ⅛ teaspoon ground nutmeg

– Dash of ground cloves

– 3 large red-skin cooking apples (such as Braeburn, Jonathan, or Rome), cored and sliced

– ¼ cup pure maple syrup

– 2 tablespoons coarsely chopped pecans

– 1 tablespoon regular rolled oats

– Fat-free milk for brushing

For more and to bring these ingredients to your table check out:

Source: Lexi’s Clean Living

  • Recipe 2: Fall Hash Brown Breakfast Skillet. This recipe will bring fall-nostalgic flavors to your tastebuds. It’s filled with great nutrients to start to your cozy fall day!


– 3 tablespoons grass-fed butter or extra virgin olive oil

– 1 large squash

– 2 cups of shredded potato (4 potatotes)

– 1 red or yellow pepper (diced)

– 1 small onion

– 2 garlic cloves, minced

– 2 cups of loosely packed spinach

– 1/2 teaspoon garlic powder

– 1/2 teaspoon onion power

– 1/4 teaspoon paprika

– 1 teaspoon fine sea salt

– 1/2 teaspoon of black pepper

– Pinch red pepper flakes

– 3 or 4 eggs

To put these ingredients to work check out:

Source: Lexi’s Clean Living

  • Recipe 3: Healthy Spinach & Artichoke Dip. Pair this vegan-friendly, spinach-rich dip with baked tortilla chips, and veggies. It’s a party-favorite and just in time for football season!


– Olive Oil

– Frozen Spinach

– Canned Artichokes

– Garlic

– Salt and Pepper

– Cashew Cream

– Cheddar Cheese (optional, omit for dairy-free)

To make this super easy recipe check out:

Happy eating!