Recently, I discovered my sleeping pattern was off. I started tracking my nightly routine. Quickly, I realized I was eating certain foods that were not providing proper protein before going to sleep. A week without proper sleep made me prioritize my sleeping routine versus my comfort food. Below I listed a few recommendations that I personally have seen benefit my sleeping schedule. Hopefully they can help if you are struggling with a similar issue!

Worst Foods Before Bed:

  • Spicy food
  • Alcohol
  • Coffee
  • Fatty foods
  • Cheese

Best Foods Before Bed:

  • Green Tea
  • Bananas
  • Nuts
  • Milk
  • Kiwi