Walking has many benefits including:

  • Maintaining a healthy weight and lose body fat
  • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
  • Improve cardiovascular fitness
  • Strengthen your bones and muscles
  • Improved muscle endurance
  • Increases energy levels
  • Improve your mood, cognition, memory and sleep
  • Improve your balance and coordination
  • Strengthen immune system
  • Reduce stress and tension

How much should we be walking?

It is recommended by the CDC to get 10,000 steps per day, including preferably at least 30 minutes of a faster pace walk.

Let’s Get Walking!