All-Natural Solution Found to Empower 68 Million U.S. Women to Take CONTROL®
It’s estimated that 68 million women in the United States suffer from menstrual cramp pain. Menstrual cramps can range from mild to severe – and for some women, the pain is debilitating. But fortunately, there are safe and natural remedies that can help to minimize cramping pain. Learn more about controlling cramps naturally in this post from CONTROL®.
What Is PMS?
Premenstrual syndrome (PMS) is a common condition that women may experience in the days leading up to, and at the beginning of, their menstrual period. While it’s not clear what causes PMS, it may be related to hormone fluctuations in a person’s body. Symptoms of PMS can vary in type and severity and may include:
- Mood swings and anxiety
- Difficulty sleeping
- Breast tenderness
- Joint and muscle pain
- Diarrhea or constipation
- Acne flare-ups
Menstrual cramps may occur as part of PMS symptoms. Often, women find that their cramps start during the first or second day of their period.
What Causes Menstrual Cramps?
Menstrual cramps are triggered by prostaglandins, a hormone-like substance that causes the uterus to contract. These muscle contractions help the uterus shed its lining each month, but they can also press against surrounding blood vessels, limiting the oxygen supply to muscles in the abdomen. This is what leads to a painful, cramping feeling. Also known as dysmenorrhea, menstrual cramps often feel like a dull ache or a throbbing pain in the lower abdomen. Some women have menstrual cramps that radiate into their lower back or legs.
American College of Obstetricians and Gynecologists reports that menstrual cramps are quite common: more than 50% of women who menstruate have cramps for one or two days each month. Cramp pain varies in severity – some women don’t notice any cramping after the first couple of days of their period. Other women experience severe cramps that make it difficult for them to go about daily activities.
How Can I Manage Menstrual Pain?
According to Department of Health and Human Services (HHS), most women in the U.S. get a monthly period for about 40 years of their lives. That’s 480 periods: hundreds of weeks of cramps and other symptoms. Women shouldn’t have to put up with cramping pain for such a significant amount of time – and with products like CONTROL®, they don’t have to.
CONTROL® menstrual cramp relief cream is topical analgesic cream that has been approved by Food and Drug Administration (FDA). CONTROL® is easy to use – simply rub the cream over the area where you’re experiencing cramps for at least 30 seconds, and feel relief within minutes. With a proprietary blend of 17 botanical ingredients, CONTROL® is safe to use and is available without a prescription – and you only need one to two quarter-sized drops.
Unlike over-the-counter oral medications, CONTROL® offers pain relief without side effects or contraindications. CONTROL® isn’t tested on animals and is certified as a Good Manufacturing Practice Quality Product. It comes in a small and discrete bottle, so you can bring it with you to work, school, or wherever you go. As reported in user testimonials, CONTROL® starts working in minutes and is simple to use.
Other Ways to Mitigate Period Pain
Many women prefer not to take medication to manage PMS pain. CONTROL® is safe to use alongside other natural pain relief methods, such as:
- Exercise: Light exercise can offer temporary relief from cramps and help improve circulation.
- Stress management: Practicing meditation, deep breathing, and yoga may help to reduce stress and alleviate cramping severity.
- Heat: A steamy bath or hot water bottle can help to relax muscles and lessen cramping pain.
- Diet and hydration: Nutrient-dense foods that have anti-inflammatory properties can alleviate cramps. Avoiding heavily processed and fried foods may also help. Staying hydrated is important, too – avoiding caffeinated beverages like soda and coffee and drinking more water may help to manage PMS symptoms.
Learn More About Pain Relief Through CONTROL®
When you want a natural, plant-powered product that provides fast relief from menstrual cramps, turn to CONTROL®. Recommended by OBGYNs, CONTROL® menstrual pain relief cream is available for purchase through the CONTROL® website as well as through Amazon, and will soon be available in retail stores across the U.S. For more information, contact us today.